Personal Training
One-to-one Personal Training
One-to-one training is ideal if you need a more personal approach to your fitness needs. I’ll work with you to seek and achieve your goals, taking into account your individual requirements. Through varied plans and workouts, we will get you fitter, healthier and feeling more energised. If you enjoy working out with a friend or partner, I offer discounted rates.
WHERE I'M BASED
I work from a fully-equipped home studio gym in Chislehurst, which includes Concept 2 rowing machine, TRX, Dumbbells and Resistance Training kit.
TRAINING HOURS
Monday 06:00 – 19.00 | Tuesday 06:00 – 21:00 Wednesday 06:00 – 15:00 | Thursday 06:00 – 15:00 Friday 06:00 – 15:00
FEES
First block of 10 (including a 40 minute consultation meeting prior to the first session) £500 Following blocks of 10 £450
BOOK
M: 07876 613583
E: matthew_venner@hotmail.com
Or book direct via the Bookfit App.
WHAT IS INCLUDED
- Weight/Height/BMI
- Resting heart rate
- Blood pressure
- Body composition (Body Fat, Muscle Mass, Hydration)
- BMR (Basal Metabolic Rate – your calorie needs)
- Cardiorespiratory fitness
- Strength and endurance
- Flexibility and posture
Personalised Progression Plans
- Resistance training
- Aerobic sessions
- Weights and cardio
- Circuit training, bodyweight, plyometrics
- HIIT
- Running and speed drills
Good quality kit provided:
- Kettlebells
- TRX
- Skipping ropes
- Resistance bands
- Battle ropes
- Barbells and dumbbells
Goals
Personal Training is exactly that: personal. I will listen to what you want to get out of our sessions, I will plan accordingly and I will help and encourage you all the way. Do you have specific targets? Maybe you want to beat your PB at Parkrun, improve your bootcamp technique, or change your body shape? Or do you just want someone to plan your exercise regime for you, as you have enough on your plate juggling work and home life already? If so, let me help you. Step by step, week by week, we will progress towards getting you stronger, fitter and healthier. I will go above and beyond your expectations so that you can go that extra mile.
Approach
I aim to deliver professional, friendly and encouraging sessions. I will help you maximise your potential, giving you that extra push when you need it. I will coach you, keeping an eye on your form, keeping you in the zone and not letting you give up. Interested in how the body works and which exercises and programmes might suit you best? Want to hone your technique and keep discovering new things about fitness? Worried about old injuries and niggles? Knowledge is power and I am always keen share what I have learnt. Rather than just saying ‘do this, do that’ I will explain in as much detail as you like the processes involved, keeping the sessions informative and interesting. Or, do you just want to be told what to do and for how long?! This is fine too; I’ve been in the army and I’m happy to oblige!
Continuation
After-care is also important. I will happily advise on everything from stretching, foam rolling, keeping active during the week, nutrition, hydration and sleep. Clients come to me with a variety of postural differences, fitness levels and issues caused by past injuries. I will always adapt the training to suit you and your needs, planning around you and your body. I know my scope of practice and will gladly recommend other trusted professionals such as physiotherapists, osteopaths and nutritionists if needed.
When I first started PT with Matt, I liked to think of myself as having a reasonable level of fitness but I wanted to push myself further and have a more varied training regime. PT sessions with him certainly don’t disappoint! Leading by example, Matt delivers thought-out and dynamic training plans tailored to the individual (he’s always on to me about my posture as an office worker!). If you’re looking for friendly yet intense training sessions, I couldn’t recommend Matt highly enough.
Steven M
Petts Wood
Let's work together to get you fitter, healthier and happier
Starting a new exercise programme can be daunting but I will strive to make the journey progressive, challenging and, most of all, fun!