$250

I have been training with Matt for a while now and can highly recommend his outdoor sessions. Each one is different and he often splits them into cardio, abs, and strength exercises, so you can be sure you’re getting a rounded workout. Matt often explains the basic science behind each exercise or stretch which is helpful. He is very patient and readily adapts exercises according to people’s fitness levels and any injuries. However he also makes sure that people push themselves and encourages them to work harder than they think they can. The sessions are always fun though and I really enjoy being coached by him.