Fun | Non-competitive | Open to all
Come and join Chislehurst Fitness for a fun, safe and challenging Boxercise workout! Run by a fully qualified Boxercise Ltd coach, Boxercise gives you a full body workout in a non-competitive environment. Boxercise is an exercise concept based on the training methods used by boxers. No previous boxing experience is needed. Suitable for all levels of fitness with no rivalry. Everyone is welcome and treated the same. Kit is provided (although the recommendation will be to buy your own if coming regularly).
Get in touch with me or search for Chislehurst Fitness on the BookFit app to book your place!
Monday: Walden Recreation Ground, Victoria Road, Chislehurst BR7 6DF
Thursday: The Studio Chislehurst, 95-97 High St, Chislehurst BR7 5AG
Monday 19:00 – 20:00
Thursday 09:30 – 10:30
Also run on the first week of every month as part of the regular Chislehurst Fitness sessions.
Tuesday 07:00 – 07.50 | Friday 07:00 – 07.50 | Saturday 08:00 – 09:00
Check the Bookfit app for dates and to book your place.
£10 per session | £80 for a bundle of 10
These are totally flexible with no time limit on when they are used!
Free trial for anyone new to Chislehurst Fitness!
WHAT TO EXPECT
An intense, 50 to 60-minute workout, including warm-up and cool-down.
Each session will be different from the last: boxing technique, pad work, abdominal workout.
Guest instructor sessions: specialist coaches are invited to co-run occasional sessions with Matt.
Read more here.
I highly recommend Matt’s bootcamp classes. They are challenging but fun with a real mix of exercises, and no two classes are the same so no chance of getting bored!