I very rarely talk about weight loss at Chislehurst Fitness. Why? Well, firstly, there are people way more qualified than me to give advice on this: Nutritionists and Dieticians should be the go-to professionals on this topic, not Personal Trainers.
I have a sweet tooth and I find it very hard to resist sugar! So while I eat healthy meals most of the time, I do succumb to the odd bit of chocolate and cake.
Love it or loathe it, social media can play a huge part in the success of local businesses. I owe huge amount to both Visit Chislehurst and Marketing Pace for helping me get Chislehurst Fitness off the ground, attracting many people to try out the sessions and meet the #ChisFit team.
Three members of the Visit Chislehurst Business Group have worked together to launch a new fitness business: Chislehurst Fitness. Chislehurst Fitness launched in September last year, offering group outdoor fitness classes and personal training sessions at Walden Recreation Ground.
I have invited guest fitness instructors to come and help lead some of my group sessions.